Alton Brown – Live & Let Diet III
foodANDfabulous.com Alton Brown shows us how he lost 50lbs with his new diet plan.
Categories: Diet & Fitness Tags: Alton Brown, alton lost 50 lbs, dieting, live and let diet, lose 50 lbs
foodANDfabulous.com Alton Brown shows us how he lost 50lbs with his new diet plan.
Categories: Diet & Fitness Tags: Alton Brown, alton lost 50 lbs, dieting, live and let diet, lose 50 lbs
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If I absolutely cannot eat fish, what could I substitute?
Complete Idiot’s Guide to Weight Training. 50 lbs in one year and two years later it’s still gone.
He doesn’t look steve jobs skinny. I think people are overreacting, he just looks like a not-fat 40+ year old man.
@valnaples I’m a sardine newbie – any brands you’d recommend? the only ones I like have labels written in polish
he looks healthy.
Skinny does not = anorexic or sick.
I Love Alton! He is a genius. Creative, smart, funny. He enjoys what he does and squeezes his brain and skills until the last drop. He shares all his knowledge, no reserves.
And now, he shows his self discipline, will power and control over his own life and destiny with his weight lost program.
Congrats!
Love ya!
Viviana
I LOVE sardines..and I LOVE avocado…will try this combo soon for a change-up to just eating the sardines out of the can! Thanks, Alton!!! You surely do ROCK!
About the slices:
You’d be surprised how much food it takes to fill you up. 2 slices of pizza is enough because that stuff is SO DENSE. But Avacados, Sardines, and Toast are surprisingly light and you need quite a bit to feel full. Ever accidentally eaten an entire bowl of guacamole but feel perfectly fine afterwards? That’s why.
Alton, You rock!
Tried this today– damn tasty. Almost no “sardine” taste… with the oil&vinegar and lemon it tasted more like a usual white flaky fish.
1. If I wasn’t deathly allergic to seafood of all types, I’d try the sandwiches. Fish are incredibly healthy, especially oily fish. He’s right about that.
2. All of the food choices he’s made have sound science behind them. Not the pseudo-science of the cholesterol-scare crowd, but “eat real food” science.
3. I can’t do smoothies for breakfast. My dad made me do that for years, and I gag at the thought. Not Alton’s fault.
It’s a shame he can’t eat what he used to cook so damn well now.
@radioboy75
Yes, there like that NOW… but whos to blame? humans – if we wouldn’t have started to drink cow’s milk “10,000″ of years ago (pfft.) and left if for the cows, yours wouldn’t even be a valid statement.
Thank you….i initially thought that but then started to second guess. I have a cousin who went on a diet a few years ago and decided to use slim fast shakes…had one at each meal WITH his meal. Obviously it didnt work….But thank you again for the input i appreciate it.
@faleentoby i assumed when i watched it that he meant it to be one piece for a meal.
The open sardine/avocado sandwiches sound ‘not bad’ to try. Howeve,i dont know if the 4 pieces he showed are all for one meal or if they were to take the place of all of the meals for the day aside from the smoothie at breakfast. Anyone know for certain? Thank you in advance.
I think he looks great. He’s chosen to live a healthy lifestyle and people are criticizing him for it. He looks thin, especially in the face, but he also looks to be at a healthy weight for his body. More than likely, we’re all a little uncomfortable being faced with our own unhealthy lifestyles when we see someone doing something about theirs, that’s why we attempt to find fault. Congratulations, Alton – you’ve inspired me to try and do the same!
@rjmprofile:
Maybe 10,000′s of years ago before man started drinking cow’s milk, that would have been a valid statement. “cow’s milk is for cows” But man has bred more and more milk capacity into them. So much so that if you didn’t milk a dairy cow, they would be in serious pain and probably would eventually die. They make WAY more milk than their calf could ever drink.
No way. That’s what humans looked like before we started eating way more than we needed and getting all puffy. (Plus, he just lost a ton of weight, and his skin is still adjusting, which takes longer the older you are.)
I like him even more now for not drinking dairy. Dairy is disgusting in my opinion. Cow’s milk is for cows. Good for him losing that much weight. It takes a lot of discipline.
Almost sickly so, wouldn’t you agree…
god he’s skinny