Morning coffe with Virginia Healthy Digestive System
How healthy is your digestive system? The American Dietetic association recommends 25 – 35 grams of fiber a day. Drink your water to help prevent blockage You can find a .00 off coupon at www.miralax.com Read this blog form Melting Mama www.meltingmama.net Thank you all for watching and subscribing please feel free to leave comments I will get to each and every one! Blessings, V directorzone.cyberlink.com
@tryshh My mom suffered from diverticulitis and had some of her bowel removed because of it. She needs to make sure she gets her fiber in daily, stay well hydrated and her doctor recommended Miralax to her and she swears by it. So now I will make sure I take it daily as well. It’s pretty pricy $10.99 for the 10 doses and $23.00 for the $30.00 so that coupon helps. But if it will keep me going… I will pay it! Thank you for watching!
@cah237 Wow every 4 or 5 days, you must have been uncomfortable. I’m glad your doing better now. It’s a subject most people really don’t want to discuss but we need to stay on top of it! Thank you for watching!
@cabernetqueen In reality a good digestive tract 3 times. But because of how we train our bodies we usually need to be at home, so that equates to once in the morning. Most of us are embarrassed to use public toilets so if it isn’t home we won’t go. (normally). Going at least once a day is what most of us do. With us RNY patients it is a combination of things that keep us irregular. But we eat a lot less so once a day is okay. Thank you for watching!
Great topic, ty. I struggle with this too, have tried so many different things…….and still struggle……will give Miralax a try…… Wonder if it is because of all the protein/iron/calcium we take…….=D
Thanks for the info in this video. Something we should all be aware of. I do take a stool softener every day and it really helps a lot in that area. I used to be a once every 4 or 5 day person, even before WLS. I’m good there now!
@Newlifetina Yes most people do not know that. So keep drinking your water and if you need to take a stool softener but please talk to your doctor. Thank you for the comment, I really appreciate it!.
does that mean you should poop 3 times a day? or is once a day okay?
@skinnybrit2b You’re welcome! Thank you for the comment.
Great video I didn’t know one meal in one meal out. Thanks for doing this video very eye opening. I love your morning coffee with virginia videos. I am so glad you are feeling better. Love you!
a timely warning lol thanks
POOP!!