Back to basics week 4
Total Weight Loss 1.8 pounds for the week Total Weight Loss for the month. 8.4 Total inches lost 6 Come check out WLSWalkingBuddies.com directorzone.cyberlink.com
Categories: Weight Loss Tags: Band, bodybugg, Buddies, By, DS, Gastric, GSV, Lap, loss, Omron, Pass, Pedometer, RNY, surgery, walking, weight, WLS
Morning coffee with Virginia Part 2 Write it down people!
I talk about four things in this two part video 1. Are you a Jillian Michales or are you a Bob Harper kinda person? 2. You can get your exercise by walking and I talk about how to do just that, without beating yourslf up about hitting the gym! In part two of these videos 3.How not to become a statistic and one thing I do everyday is chat my food! 4.Book Reviews! I talk about a book that Melissa (melijean36) sent me and how she would like you to read it as well. Watch and I will tell you how you can get it next! I also review three low carb books I recently purchased from Amazon.com Thank you all for watching and please comment and subscribe! Blessings to each and everyone of my subscribers! V. directorzone.cyberlink.com
Categories: Weight Loss Tags: Band, Bob, By, Duodenal, Gastric, Harper, Julian, Lap, loss, michaels, Pass, RNY, Sleeve, surgery, Switch, weight, WLS
WLS Walking Buddies Wednesday
Buy the Pedometer at Amazon. Click this link: directorzone.cyberlink.com
Categories: Weight Loss Tags: Buddies, By, cyberlink, Gastric, Pass, powerdirector, RNY, walking, WLS
Video Response To Cosmobuds Help Video
Just a little (okay a long winded) encouragement for one of my favorite guys! directorzone.cyberlink.com
Categories: Weight Loss Tags: By, cyberlink, Gastric, loss, Pass, powerdirector, weight, WLS
Just a quick hello!
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