Posts tagged "recipe"

Diet Recipe – Chicken Fingers

This meal is an old favorite, and this version is healthy and absolutely delicious. It takes just a few minutes to prepare, and you only need a few basic ingredients. For all of my diet tips and healthy recipes, visit my fitness blog www.BodyRock.Tv

Atkins Diet Recipes: Low Carb Pancakes

Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn’t Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) could be added after 14 days.) Here’s the recipe: * 8oz pkg cream cheese * 3 eggs * 3 tsp Splenda or equivalent liquid Splenda * 1/4 cup Atkins Bake Mix *recipe below * 1/2 tsp baking powder * 1/2 tsp vanilla * 1/4 cup Heavy Cream or buttermilk Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes. For Pancake Syrup, I recommend Maple Grove Farms Sugar Free syrup ( bit.ly ) Nutrition Info: Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g

Betty’s Old-Fashioned Caramel Popcorn Balls + Halloween Fun with Carter

In this video, Betty demonstrates how to make Old Fashioned Caramel Popcorn Balls. These are the kind of Halloween treats that were handed out when I was the age to go “trick-or-treating.” Our grandson, Carter dropped by during the popcorn ball making to show off his Halloween costume. Ingredients: 8 cups popped corn ¾ cup brown sugar, firmly packed ¾ cup white sugar ½ cup light corn syrup ½ cup water 1 teaspoon white vinegar ¼ teaspoon salt ¾ cup butter Measure 8 cups popped corn into a large bowl or pan. Sort out any un-popped corn and discard. Combine ¾ cup brown sugar, ¾ cup white sugar, ½ cup light corn syrup, ½ cup water, 1 teaspoon white vinegar, and ¾ cup butter in a 2-quart saucepan. Heat to boiling over medium-high heat, stirring frequently. Cook constantly to 260 degrees on candy thermometer (or hard ball stage). Reduce heat to low; stir in ¾ cup butter until melted. Pour syrup in thin stream over popped corn, stirring until corn is well-coated. Cool slightly. Butter hands, and shape mixture into 3-inch balls and place on waxed paper. Your must squeeze the popcorn tightly into balls, otherwise the balls may have a tendency to fall apart before they dry. You may speed up the process of getting the popcorn balls to set up by placing them in the refrigerator. Store in an airtight container, or wrap individually with plastic wrap. These are delicious treats at Halloween time, but should be given cautiously to children, as they may not be used to eating popcorn …

GreekFoodTv☼ Greek Salad

Try this Mediterranean Diet meze. Greek salad is a healthy combo of tomatoes, feta, Kalamata olives, oregano, olive oil, onions, peppers, and more. You can add capers and pickled or hot peppers to it, but don’t add lettuce, ever! Greek Salad on Greek Food TV☼ – Greek Food – Mediterranean diet Recipes from Greece: GREEK SALAD By Diane Kochilas 6 SERVINGS for Greek Salad 4 medium firm, ripe tomatoes 1 medium cucumber 1 medium red onion 1-2 bell or long peppers, seeded and cut into rings Salt to taste on Greek Salad 3 – 4 oz. Greek feta, crumbled or sliced 1 tsp. dried Greek oregano 3 tablespoons extra virgin Greek olive oil Great Greek Salad 1. Wash, core and cut the tomatoes into wedges. Place in serving bowl. 2. Wash, peel, and slice cucumbers into ½-inch rounds. Place in bowl with tomatoes. 3. Peel onions, cut in half and then into 1/8 — inch slices. Place in bowl. If using peppers, add to the salad. * 4. Season lightly with salt. Place feta on top. Sprinkle with oregano and dress with extra virgin Greek olive oil. Serve. Best Greek Salad and Mediterranean diet * Optional: You can also, of course, add a few (6) Greek olives, preferably Kalamata. Per Serving, with olives : 164 Calories; 12g Fat (64.0% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 458mg Sodium. That’s it for your Greek Salad & Mediterranean diet.Well-known Greek food expert and award-winning author DIANE KOCHILAS and photographer VASSILIS STENOS own and operate the …

Addicted To Sugar? Weight Loss Challenge Week 6 – The Sarah Fit Show

Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 6 here on YouTube! This weeks challenge: Try Yoga if you do not practice. Avoid added Sugar for at least one day! Need Fitness ideas? Check out my routine on my page here sarahfit.com Looking for meal ideas? Visit SarahFit.com The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. hsarahfit.com visit for challenge updates and more tips. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

Weight Loss Challenge Week 5 – The Sarah Fit Show

sarahfit.com visit for challenge updates and more tips. Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 5 here on YouTube! This weeks challenge: Drink 16 oz of water before every meal. Take a fish oil supplement once a day. Add 10 minutes to your workout this week! Need ideas? Check out my routine on my page here sarahfit.com Looking for meal ideas? Visit SarahFit.com The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

DIET RECIPE – Healthy Recipe for Breakfast

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: www.BodyRock.Tv

Homemade Soup Recipes * Vegetable Soup Diet * Cold Soup Recipes

SHOP.life-regenerator.com * http * Raw Food Weight Loss * Homemade Vegetable Soup Recipes * Raw Food Diet Plan * Easy Vegan Recipes * Raw Food Recipes * You are gonna love this yummy & delicious recipe for vegetable soup! ❤ Garden Fresh ‘n’ Easy Vegetable Soup Recipe ❤ * I ngredients * …..All quantities in this recipe are up to you! Use your intuition. — 1 Young Coconut (coconut water) — Tomatoes, roughly chopped — Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!) — Peas, shelled — Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems — Bok Choy Flowers (if you have your garden, you can get these) — 1 Lime — Broccoli Florets — Lettuce — Red Chard, with leaves torn off of stems — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Yellow Zucchini (or green, if yellow is not available), chopped into rounds * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water into your Vita-Mix, or other high-powered blender of your choice. BLEND.life-regenerator.com — 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden. — 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of …

Weight Loss Challenge Week 3 – The Sarah Fit Show

Visit sarahfit.com for challenge updates and more tips. Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This weeks challenge: Plan out your meals and workouts in advance for the week. Put away every time you bring your lunch to work/school. Use the money at the end of the challenge to celebrate you! Looking for meal ideas? Visit SarahFit.com The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

Weight Loss Challenge Week 2- The Sarah Fit Show

Check out sarahfit.com for challenge updates and more tips. Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This weeks challenge: Try a new food and take a new class! Looking for meal ideas? Visit SarahFit.com The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com