Morning coffee with Virginia Part 2 Write it down people!
I talk about four things in this two part video 1. Are you a Jillian Michales or are you a Bob Harper kinda person? 2. You can get your exercise by walking and I talk about how to do just that, without beating yourslf up about hitting the gym! In part two of these videos 3.How not to become a statistic and one thing I do everyday is chat my food! 4.Book Reviews! I talk about a book that Melissa (melijean36) sent me and how she would like you to read it as well. Watch and I will tell you how you can get it next! I also review three low carb books I recently purchased from Amazon.com Thank you all for watching and please comment and subscribe! Blessings to each and everyone of my subscribers! V. directorzone.cyberlink.com
Categories: Weight Loss Tags: Band, Bob, By, Duodenal, Gastric, Harper, Julian, Lap, loss, michaels, Pass, RNY, Sleeve, surgery, Switch, weight, WLS
I’ve been TAGGED! 5 Things you may not know about me
1. reinventinged 2. phatmanwalking 3. atomx71 4. inspector941 5. actionwords directorzone.cyberlink.com
Categories: Weight Loss Tags: Band, Bypass, DS, Gastric, gvs, Lap, loss, RNY, surgery, virginiann1975, weight, wlswalkingbuddies
WLS Walking Buddies – Week 1 How to post your steps to YT
This is the first week to post your steps to the group… show off what you did and challenge yourself to do more next week. Also get the word out that I will be hold a contest on September 1st for an Omron Pedometer! directorzone.cyberlink.com
Categories: Weight Loss Tags: Band, body, bodybugg, Bugg, Bypass, cyberlink, DS, Gastric, Lap, loss, Omron, powerdirector, RNY, surgery, vsg, weight, WLS
WLS Walking Buddies Wednesday
Buy the Pedometer at Amazon. Click this link: directorzone.cyberlink.com
Categories: Weight Loss Tags: Buddies, By, cyberlink, Gastric, Pass, powerdirector, RNY, walking, WLS
Just a quick hello!
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