Sacred Heart Diet: Will the Sacred Heart Diet Get Rid of Fat Fast!?
Exactly what is the Sacred Heart Diet plan? And can it actually help you lose weight that quick??

Even though a lot of think of this diet as something “new” in truth, it’s been around for a long time. Every single few years it seems to take on a new life, as the myth of its creation is re-circulated via the “moron mainstream media”.

The Fairy Tale goes like this: The Sacred Heart Memorial Hospital in Montreal, Canada, created this diet to be employed on heart illness patients who had been scheduled for upcoming surgery. In order to lose substantial weight rapidly, the patients would use the diet plan for 7 days at a time.

The problem is, the Sacred Heart hospital has sent out an official press release which says that no one at their hospital, “took part in the development of this diet”. On top of that, their Medical Centre has also officially “disclaimed any association” with the diet plan. On leading of THAT, the American Heart Association has officially stated that the diet plan is a fake.

Get the idea however?

Now this is not to say that the diet plan has no value. The diet CAN function – and work nicely – IF you know the right way to use it.

(By the way, this diet goes under numerous other names, for example: the Sacred Heart Memorial Hospital Diet , the Cleveland Clinic Diet plan, the Spokane Heart Diet plan, and the Miami Heart Institute Diet.)

The first priority is to deal with the troubles the diet creates:

1) The diet plan claims that you can lose 10 pounds or a lot more, in a single week. As expected, weight loss that occurs this speedily, is mostly water. Which means there’s the danger that you will gain all the weight back, as soon as you go off the diet plan.

2) The diet is extremely low-calorie. As expected, this means that you cannot continue the diet for long periods – and definitely cannot follow it as a “healthy lifestyle”!

three) The diet plan is somewhat unhealthy (due to its severe restrictions) – but this issue can be reduced with the appropriate modifications to its “rules”.

4) The extremely low-calorie nature of the diet plan, and it’s food selections, cause frequent, unwanted “side effects”. Diarrhea is the most widely reported. But also, weakness, light-headedness, dizziness – and even fainting! (The modifications mentioned in point three above, can also minimize these issues somewhat.)

Here is a brief outline of what it’s like to follow the Sacred Heart Diet plan. (I will give you the full diet strategy, which includes the main Soup Recipe, plus techniques to deflect the “side effects”, in the next article in this series – see below for details.)

The diet plan runs for 7 days. The primary component is a “special” soup recipe, which can (and should) be eaten all 7 days. To that, is added a list of fluids, which are also allowed on each day.

On each of the 7 days, there are particular foods added to this base. (Different foods on every day.) Most of the additions, not surprisingly, are vegetables and fruits. Nevertheless, there are days which also enable some undoubtedly non-dietary additions: some starches, baked potato WITH butter, milk, beef, rice.

Despite these odd additions, the truth is, the Sacred Heart Diet is NOT easy. And it can be unpleasant – specifically in its “side effects”. But you can deal with these difficulties, and we will discuss precisely how to do that – plus the Full Diet Plan layout (such as the Recipe), in my next write-up in this series on: http://celopindietpill.blogspot.com/
Want to know how to use the Sacred Heart Diet plan to lose weight quick? At http://celopindietpill.blogspot.com/ you’ll uncover a Step-By-Step Strategy, Complete with Recipe – which you can use for Totally free!

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Categories: Diet & Fitness Tags: diet, fast, heart, Sacred