Atkins Diet Recipes: Buffalo Wings (IF)
These wings are some of the best reasons to go on the Atkins Diet. They are completely legal for all phases of the diet and absolutely delicious. The Diet Coke is a unique ingredient, but it really does the trick. I think by adding the wings to the simmering sauce, the collagen helps thicken the sauce as well. Ingredients 3 pounds chicken wings, separated at joints, tips discarded 1 cup Louisiana-style hot sauce (Franks Hot Sauce recommended) www.amazon.com 1 can Diet Coke with Splenda 1 tsp cayenne pepper, or to taste 1 tsp ground black pepper, or to taste 1/2 tsp Thyme 1/2 tsp Garlic Powder 1 tablespoon soy sauce 1/2 TBS Dried Chopped Onions Instructions: * Cut the wings into pieces. * Mix other ingredients into large pot and start simmering. * Add wings to pot to give flavor * Heat Oil to 350-375F degrees * Add wings to fryer and cook until done (12-14 minutes) * Add wings back to Buffalo sauce and coat thoroughly (IF = Induction Friendly)
Tony’s diet and cooking
End of March weighed in about 153 pounds. Per weight charts located on the Internet for the height, that is obese. In an attempt to transfer from obese to just plain fat, went on a diet for a whole month and lost 8 pounds without exercise. The clue was cutting out the junk, eating sensible, and small portions. For the month just ate meat, fish, fruit, and vegetables. No pizza, pasta, cookies, cake, ice cream, and minimal amount of bread. When bread was consumed it was whole wheat sugarless. Products seen in this video: McCormick Rotisserie Chicken Seasoning Hudson Mill Milled Flaxseed Quaker Oats Oatmeal Uncle Sam Toasted Whole-wheat flakes & flaxseed Silk Soymilk Natures Own 100% Whole Grain sugar free bread Kroger brand mixed vegetables (only 88 cents per bag) Reynolds Oven Bags Dove Dark Chocolate Diet healthy eating garlic weight control fat Tony propaganda buster propagandabuster mixed Uncle Sam cereal Silk Soymilk flax seed flaxseed blue berries chicken wings obese Quaker Oats Hudson Mill McCormick seasoning Reynolds oven bags Natures Own sugarless
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